WHAT IS IT
What Is Somatic Movement
Somatic Movement is a holistic practice that emphasizes the deep connection between the mind, body, and breath to enhance physical and mental well-being. It involves slow, deliberate movements combined with focused breathing, aimed at re-patterning the brain-to-muscle communication to promote relaxation and release tension. This practice heightens sensory-motor awareness, allowing individuals to recognize and correct muscular imbalances and improve posture. By concentrating on key areas such as the neck, shoulders, back, hips, and pelvis, Somatic Movement not only soothes the nervous system but also fosters a new sense of bodily awareness and alignment, leading to a more relaxed and balanced state of being.